108 - posture form, Yang style
Mr Chan
Teacher and passionate practitioner for over twenty years, I combine rigor, kindness, and authenticity to teach Taiji as a martial art, a path to health, and a true art of living, accessible to everyone.
A complete sequence of the Yang style, enhancing health, energy, and inner balance, while transmitting the martial and meditative essence of traditional taiji quan.
Through slow, fluid movements and mindful breathing, the 108-Posture Form improves posture, energy flow, and mental focus. It is both a path to well-being and a discipline that preserves the martial and spiritual heritage of taiji.
Through slow, fluid movements and mindful breathing, the 108-Posture Form improves posture, energy flow, and mental focus. It is both a path to well-being and a discipline that preserves the martial and spiritual heritage of taiji.
Health and Vitality: Improves blood circulation, energy flow, and overall well-being.
Inner balance: Cultivates calm, stability, and harmony of body and mind.
Martial and meditative essence: Deepens awareness of Taiji’s dual nature: self-defense and meditation.